It cannot be denied that there is an increasing interest in cannabidiol (CBD). This is also true for health and fitness trends. People these days are starting to become conscious of their health and are seeking new ways to maintain a healthy lifestyle.

Fitness enthusiasts usually have pre- and post-workout routines, and a part of that involves taking supplements. But recently, taking CBD prior and following an exercise is happening. Although there is no scientific evidence to back this claim, anecdotal accounts exist.

Most people take CBD-infused products before and after workouts to help restore the body and recover the muscles. When taken in low doses, CBD can reportedly increase wakefulness and alertness. It helps increase your concentration during a workout, which is important if you plan to maintain a healthy lifestyle.

Meanwhile, people also take CBD after a workout to combat delayed onset muscle soreness. Body aches and pains are obvious results of an intensive exercise. These happen when the body attempts to heal tears in the muscle fibers. It may give you difficulty walking around or climbing the stairs, rest assured this is a good sign that your muscles are building new, stronger fibers.

Obviously though, no one wants to bear the sore muscles after an exercise. That is why many resort to taking CBD oil for pain after workouts.

Aside from its capability to keep you alert, CBD possesses anti-inflammatory and analgesic properties as well. Many gym goers vouch that CBD help eases the sore muscles caused by muscle recovery.

I supposed that one of the main advantages of CBD is that the product comes in different forms. I remembered I tried drinking a glass of protein shake… boy, it was my last attempt. The taste was intolerable for me. I also attempted to shed some pounds before and took capsules for weight loss. I eventually stopped as I know they are hurting my kidneys.

CBD, on the other hand, come in different forms. There are topical creams, edibles, to name a few. In short, there is a method that will suit your need. However, you need to consider that the type of application plays a huge role when expecting the benefits.

So before you start using CBD, determine what type of delivery method will produce the fastest desirable effect on your body. The CBD dosage is also as important. Also, consider taking baby steps and start with small doses first. Gradually increase only as necessary.

The use of CBD on their workout routines has also been adopted by professional athletes. For instance, UFC fighter Nate Diaz and NFL offensive tackle Eugene Monroe have both promoted the use of CBD to combat pain and to help in muscle recovery.

For someone who works in the healthcare industry, I think there is nothing wrong with this practice. Some people take pain relievers and opioids, but we all know the all carry untoward long-term effects. In addition, some people tend to build tolerance on these drugs. If that happens, your body would look for higher doses to experience effectiveness.

With anecdotal pieces of evidence supporting this idea, many people have substituted their prescriptions with CBD. I think this matter should be discussed with your physicians first.

In addition, there are different kinds of CBD-based products, and finding one can be pretty daunting. By far, I have been using Herbal Fracture for my CBD needs.

For the sake of this review, I asked my friends to participate in my little experiment. I asked them to apply this muscle salve full spectrum CO2, which I also got from Herbal Fracture, after their workout session on painful areas. The results were positive, although there was a slight difference in the onset of effect.

Herbal Fracture muscle salve full spectrum CO2comes in two concentrations at 600mg and 1200mg. Each 1 fluid oz. jar contains CO2 CBD complex and 11 essential oils. It is infused with coconut oil, peppermint oil, grapefruit oil, bergamot oil, rose hip oil, clove leaf oil, black pepper oil, roman chamomile oil, arnica oil, and Manuka oil. It also contains shea butter, mango butter, beeswax, jojoba butter, medium-chain triglycerides, and vitamin E. You can grab this muscle salve at for as low as $79.99 only.